Can you eat flax seeds whole

Chopped brown flaxseed gives these pancakes staying power. Photo: Kyle Johnson. Unlike sunflower seeds or pepitas, flaxseed doesn't make for the best eating straight outta the bag, since we can't properly digest it whole.

But it's incredibly easy to add ground flaxseed to muffin, pancake, or waffle batter, as well as to bread dough. Blend ground flaxseed into smoothies and juices, or use it to top hot or cold cereal.

Instead, use it as a finish for roasted veggies, whisk it into salad dressings, or toss a couple of tablespoonfuls with fresh popcorn. Give green smoothies a boost with flaxseed oil.

A tablespoon of ground seeds has 37 calories, 1 gram of protein, 3 grams of fat, 2 grams of carbohydrates, 2 grams of fiber, trace amounts of sugar, 2 grams of sodium and no cholesterol, according to the USDA. Its relatively high fiber content and low calorie count make raw, ground flax seed a smart choice for weight loss plans, since fiber is one nutrient that can help you feel satisfied and stay full for a long time.

You must eat flax seeds ground to most effectively absorb their omega-3 fatty acids and other primary nutrients. However, it's typically fine to eat the seeds raw. After buying raw seeds, grind small amounts in a coffee grinder, in a spice grinder or with a mortar and pestle before you eat them.

The high amounts of oil in raw flax mean that the seeds can go rancid, especially after they're ground, so it's helpful to store them in the fridge. Sprinkle raw, ground flax seeds on cereal or granola, bake them into cookies and bars, or eat them as a salad topping.

Read more: Golden Flax Seed Vs. Brown Flax Seed. The article points out that the processing of flax seeds reduces potential risks associated with poisoning. Politics Joe Biden Congress Extremism. Special Projects Highline. HuffPost Personal Video Horoscopes. Follow Us. Flaxseeds are great for women's health, regular consumption may help reduce menopausal symptoms and can also help tackling irregular periods and menstruation-linked discomfort.

Women should make the best out of these alsi seeds benefits. Lignans present in flaxseeds help in battling high levels of estrogen and help in maintaining balanced hormonal levels. There has been quite a lot of debate on how should one consume flaxseeds.

It is true that flaxseeds, when not chewed properly, can go undigested, flushed out your system. Ground or milled flaxseeds, in that case, make a better choice. You can also opt for flaxseed oil to replace other oils in your cooking. We share with you, some of the easiest ways in which you can incorporate flaxseeds in your daily diet.

Sprouting flaxseeds releases more of their protein and omega-3 fats," as mentioned in Healing Foods. Listen to the latest songs , only on JioSaavn.

How To Eat Flaxseeds?