Which cabbage for cabbage soup diet

The only thing I do different is to add ground turkey. He eats a light breakfast of whatever he wants, a light sandwich for lunch and the soup for dinner.

He's lost over 50 pounds! I'm sick of making it, but if it's working and he's enjoying it, I'll keep a pot of it in the fridge. First of all, a minor caveat-- I've never had to diet, since I have a pretty fast metabolism, so I can't really compare this to other diets. Several years ago, I started a new job and found myself sending out for fast food for lunch every day, eating it at my desk.

All of a sudden, my clothes started to I stepped on the scxale and saw that I'd gained 15 pounds!!! I panicked! Found this "diet" and decided to try it. The weight just went away! It does get a little boring No more fast food breakfasts and lunches except for the occasional emergency But it did get the weight off and-- with my revamped lunch hour-- kept it off.

T Stevens. Rating: 4 stars. This is a very good for you and tasty soup, however, when I used to make this some time ago, I also thought that it lacked something or needed a little more flavor. To give it the flavor it needs, I decided an old trick my grandmother use to use in her vegetable soup Other than that, I left the recipe pretty much as is, I just didn't do a whole lot of measuring, just threw it all together and let it cook.

I ate this soup for months when the recipe came out years ago. You have to eat nothing else to lose weight I gave the recipe to everyone at work and they all lost weight too. The cabbage soup diet is an extremely low-fat, high-fibre diet that lasts seven days. The concept is fairly simple — you make and eat as much cabbage soup as you want.

Generally people eat between two to three bowls a day. The idea is that your homemade cabbage soup which carries virtually no calories will help you feel full and aid some weight loss by stopping you snacking between meals.

Whilst cabbage is key, you can eat other low fat foods whilst on the cabbage soup diet plan, says nutritionist Mina Khan, founder of Formulate Health :. This is because of its unsurprising cabbage focus and cutting out of other key food groups. Jasmine is concerned with how restrictive the cabbage soup diet plan is, which in turn could affect your body both physically and mentally:.

Leaving individuals feeling faint or weak and is particularly dangerous for those with diabetes. The cabbage soup diet also has a reputation for leaving you full of wind lovely. Diarrhoea is another common side-effect of the cabbage soup diet plan. Not only that, but I will be back to this site.

You ladies here seem so supportive of one another and sometimes you need that in your life. Thanks for having me! I add kidney beans to salads all the time and find them filling. I noticed there are two ingredients in the directions part of the recipe that are not listed in the ingredients : Tomato sauce, and beef broth. Are these substitutes? I had planned to try this recipe, but there is a discrepancy between the ingredients and the instructions.

The instructions mention tomato sauce and beef broth, but neither is in the ingredient list. Thank you for catching that error. I hope you enjoy it! Friend's Email Address. Your Name. Your Email Address.

Send Email. Skip to content It's finally here! Email address Sign Up Now. Weight Loss Cabbage Soup Weight Loss Cabbage Soup is an easy vegetable soup that's great for dieting but still flavorful, comforting, and filling. Made in just 30 minutes. Yield 8 Servings. Prep Time 10 minutes. Cook Time 20 minutes. Total Time 30 minutes. Course Soup. Cuisine American. Author Sabrina Snyder. Save Saved! Print Rate. US Customary Metric. Instructions Add the vegetable broth, onion, garlic, cabbage, carrots, celery, salt, pepper, oregano, basil, and diced tomatoes then stir well.

Bring to a boil, then reduce heat to low and cook for 20 minutes until cabbage and carrots are tender. Keyword: Weight Loss Cabbage Soup. Sabrina lives with her family in sunny California. Like This Recipe?

Categories Soup Vegetarian. Don't miss out! Send Me Recipes! Sure, it can be adjusted but it will change the flavors a bit. The usual serving size for soups is 1 cup. Sorry for the confusion! Can you have hard boiled eggs for breakfast with this cabbage diet soup? Is a serving size 1 or 2 cups? Sending positive vibes and cheering from afar!

Thank you for your consideration! I added squash and zucchini I had hopefully it will be good. Curious about this recipe for diet. How long can you eat only this soup for weight loss. One serving is equal to 1 cup. Such a great idea to use your own bone broth. Thank you for sharing the recipe. Glad to hear how much you guys love it, Kim.

Thanks for the 5 stars. Tip The recipe calls for curry powder "to taste," but if you're not familiar with cooking with curry powder, you might not know what sort of quantity to start with. Recipe Variations To embellish this basic recipe, try adding an extra ingredient or two diet permitting , such as: 1 pound browned ground beef or ground turkey. Zucchini or summer squash. Leftover diced ham or corned beef. Diced cooked bacon, garnish. The Diet Plan The cabbage soup diet allows you to eat all of the cabbage soup you like in addition to adding certain foods on specific days throughout the week.

Day 1: Any fruit except bananas. Day 2: Any and all vegetables, baked potato with butter for dinner. Day 3: Combine Days 1 and 2 without potato. Day 4: Up to 6 bananas, skim milk. Day 5: 10 to 20 ounces of beef or skinless chicken, can of tomatoes, 6 to 8 glasses of water. Day 6: All the beef or chicken and vegetables you want.

Day 7: Brown rice , unsweetened fruit juices, and vegetables. Recipe Tags: Pepper Diet entree american. Article Sources. The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Rate This Recipe. I don't like this at all.